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NEW RETREAT

Inner Light & Sound Retreat

Portugal • July 6-11, 2026

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Reconnect. Reset. Radiate.

You are warmly invited to a five-night, six-day holistic retreat in the heart of Portugal designed to nourish your body, mind, and soul through yoga, sound healing, meditation, ritual, and restorative rest.

Deepen Your Yoga Practice

Daily classes, meditations, and personalized guidance.

Rejuvenate in Nature

Explore untouched landscapes, swim in crystal-clear waters.

Inner Healing & Self-Discovery

Chanting, sound healing, breathwork, and sacred silence.

Location

Our Inner Light Yoga Retreat will unfold this July at Quinta Bonita - The Green Farm, a tranquil oasis in southern Portugal where the sea breeze meets the scent of wild herbs and citrus groves. Nestled in the rolling hills of the Algarve, this lovingly restored farmhouse overlooks olive trees, vineyards, and the deep blue of the Atlantic beyond - an idyllic setting for deep rest and renewal.

Highlights

Stay at a serene countryside haven surrounded by olive groves, fruit trees, and ocean views

Reconnect with yourself in a nurturing environment filled with sunlight, stillness, and beauty

Experience a soulful blend of yoga, sound healing, meditation, and ritual - crafted from years of embodied practice and wisdom

Enjoy daily sessions of Vinyasa, Yin, Restorative, and intuitive movement to balance body and mind

Immerse yourself in sound baths, mantra, and energy practices that awaken inner radiance

Rest deeply in luxurious rooms, savor fresh, local, plant-based meals, and soak up the tranquil rhythms of Portuguese summer

Connect with a like-hearted community and share meaningful moments of laughter, silence, and inspiration

5 nights, 6 days of holistic rejuvenation in the heart of Portugal's natural beauty

Accommodation

During the retreat, you will stay at The Green Farm - Quinta Bonita, a charming boutique country hotel surrounded by lush gardens, fruit trees, and rolling hills. The setting offers the perfect balance of peace and comfort - a place where you can fully unwind and reconnect with nature.

Elegant, comfortable rooms with garden or sea views

Options for private or shared accommodation

Air conditioning, Wi-Fi, and ensuite bathrooms

Beautiful gardens, terraces, and pool area for relaxation

Close to the coast and nearby villages for peaceful exploration

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What You'll Experience

Morning practice: Each day begins with yoga, breathwork, and meditation to awaken your energy gently and intentionally

Cleansing rituals: Light detox practices that help release what no longer serves you - physically, emotionally, and energetically

Evening Restorative yoga: Slow, nourishing movement and deep relaxation to calm your nervous system

Sound healing sessions: Crystal bowls, chimes, and vibrational instruments to soothe and restore

Mantra and chanting circles: Sacred sound to open the heart and connect with something beyond words

Hiking and nature time: Beautiful Portuguese landscapes, breathe with the earth, and let nature be your teacher

Thoughtful welcome gifts: Meaningful surprises to support your journey

Full support from Liliia Yoga: Guidance, space, and a listening ear throughout the journey

Sample Daily Schedule

(times may vary)

07:40

Morning flow yoga and breathwork, meditation

09:30

Nourishing breakfast

11:00

Free time or optional excursion (swimming, beach walk, exploring the village, massage)

13:00

Lunch

14:00

Nature hike, workshop, or creative activity

17:00

Yin or restorative yoga session

19:00

Dinner shared with the group

21:00

Evening meditation, mantra, or sharing circle

PORTUGAL RETREAT PRICING

Pricing & Rooms

Dates: July 6-11, 2026

Super King

Spacious private room with a super king bed

1 person in package

£1,900
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Standard Double or Twin Room

Shared room with double or twin setup

2 people in package

£1,570
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King or Queen

Private room with a king or queen bed

1 person in package

£1,800
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Triple Room

Shared room for three guests

3 people in package

£1,111
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Super King

Share a super king with one other guest

2 people in package

£1,600
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A 50% deposit is required to secure your space.

The deposit is non-refundable if the booking is cancelled. The rest of the payment should be paid 10 days before arrival.

What's Included

  • Morning yoga practice
  • Cleansing rituals
  • Evening Restorative yoga
  • Sound healing sessions
  • Mantra and chanting circles
  • Hiking and nature time
  • Thoughtful welcome gifts
  • Full support from Liliia Yoga
  • Breakfast, lunch, and dinner
  • 5 nights accommodation

What's Not Included

  • Flights to and from Portugal
  • Airport transfers (can be arranged)
  • Optional extra activities (e.g. massages, spa treatments, additional excursions)

Getting There

Faro Airport (FAO) - Arrival: 12:25

We'll meet you at Faro Airport and travel together to Quinta Bonita by private transfer (approx. 1h 10m).

If you're arriving separately, we can arrange individual transfers or provide directions.

Free parking is available on site.

Alternatively, taxis and trains are available from Faro to Lagos if you prefer to travel independently.

Ready to Begin Your Journey?

Fill out the form below to express your interest or ask any questions about the Portugal retreat.